HIKE creates opportunities to connect with animals, nature & self in Natrona County, WY
*Interacting with animals reduces stress, anxiety, and depression, promoting emotional well-being. (1)
*Spending time in nature lowers blood pressure, boosts mood, and enhances cognitive function. (2)
*Connecting with ourselves through mindfulness fosters self-awareness, emotional regulation. (3)
(1) The power of pets: How animals affect human health | Harvard T.H. Chan School of Public Health
(2) Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review - PMC (nih.gov)
(3) What are the benefits of mindfulness? (apa.org)
How it all started...
Founded with a purpose born from personal triumphs over trauma, my journey through the loss of a child and surviving an abusive relationship fueled a passion for mental health advocacy. Overcoming my struggles by embracing self awareness and finding solace in nature and animals. I embarked on a mission to create HIKE in 2018. 2024 the idea of HIKE bloomed into an official non-profit organization which is dedicated to providing opportunities for individuals to embark on their own healing journey. Join us in Casper, WY as we foster a supportive community and empower others to discover strength, resilience and happiness through self-discovery and connection with animals and nature.” - Victoria Smith (Founder of HIKE)
What does HIKE stand for?
HIKE is an acronym. It stands for Honesty, Insight, Knowledge and Execution. These are some crucial principles to improve your self awareness and in return to improve your mental health.
How can I get involved?
Copyright © 2024 HIKE – Alle Rechte vorbehalten.
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